It is a smoothie made with apple and fig helpful for appetite boosting and blood cleansing. Particularly, cashews add nutty and sweet flavors.
INGREDIENTS
Fig300 g, Apple200 g, Cashew nuts30 g, Almond milk180 ml
TIPApple has many nutrients in its peels. Remove only the seeds and blend them as a whole with the vacuum blender.
METHOD
- Wash the figs and cut.
- Remove the stems and seeds of the apples and cut.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Potassium in fig and apple, and unsaturated fatty acid in cashew, remove harmful substances and sodium from the body to lower blood pressure.
SERVINGS
2 cups
CALORIES (cal)
236 Cal / 350 ml
MAKES (ml)
700 ml
