It is a high-nutrition smoothie made with purple potato and red grape. These purple smoothies help lower blood pressure and cleanse blood vessels.
INGREDIENTS
Purple potato250 g, Red grape250 g, Milk210 ml
TIPIt is important to wash green grapes that are eaten unpeeled. Cut the grapes into branches and wash them in clean running water with baking soda.
METHOD
- Peel the purple potatoes and cut.
- Remove the grapes from the branches and wash them.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Anthocyanin, the purple pigment of purple potato, restricts inflammation and blood clotting. Resveratrol in grape improves cerebrovascular health.
SERVINGS
2 cups
CALORIES (cal)
238 Cal / 350 ml
MAKES (ml)
700 ml
