Called "legendary youth potion," the superfood blueberries help you stay healthy. Prevent diabetes with a glass of this smoothie made with goji berries.
INGREDIENTS
Vegetable Sprouts30 g, Blueberries 20 g, Goji berry50 g, Linseed Powder5 g, Protein Powder5 g, Soy milk40 g
TIPWash the blueberries with water once, put them in vinegar water for about 5 minutes, and rinse 2-3 times.
METHOD
- 1. Wash the vegetable sprouts, blueberries, and goji berries clean and drain.
- 2. Insert the smoothie strainer, put all ingredients, and blend thoroughly.
- 3. Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
The juice contains protein, which is required for building muscles. Goji berries are good for diabetes and fatigue relief, and lutein in the fruit is effective for preventing diabetes and improving symptoms.
SERVINGS
1 cup
CALORIES (cal)
92.5 Cal/100 ml
MAKES (ml)
100 ml
