Made with easily obtainable ingredients in a golden ratio! Stay healthy effortlessly. The recipe is simple, requiring green ingredients that are available during all four seasons.
INGREDIENTS
Spinach50 g, Apple180 g, Banana100 g, Lemon30 g, Milk120 g
TIPUse well ripened fruit for good digestion and sweeter taste.
METHOD
- 1. Wash the spinach clean and slice into proper sizes.
- 2. Use the apple as is. If it's bigger than the mouth, slice into proper sizes.
- 3. Peel the banana and lemon.
- 4. Juice all the ingredients following the instructions.
- 5. Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
The quercetin in apples and chlorophyll in spinach suppress active oxygen and slow down aging.
SERVINGS
1 cup
CALORIES (cal)
177.5 Cal/350 ml
MAKES (ml)
350 ml
