A tasty recipe to consume grapes, which are good for fatigue recovery and kale, Grape Energy Juice! If you find it difficult to eat just kale, the best green and yellow vegetable, make juice with grapes.
INGREDIENTS
Grapes330 g, Kale150 g
TIPSince you eat grapes with skin on, it is important to wash them clean. Divide the bunch into several branches and wash with baking soda and running water.
METHOD
- 1. Separate each grape from the bunch and wash clean.
- 2. Wash the kale clean and slice it into proper sizes.
- 3. Juice all the ingredients following the instructions.
- 4. Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
The glucosinolate in kale promotes the production of enzymes beneficial for liver and improves the liver function. Detox with a glass of healthy juice; it is rich in various nutrients and is good to drink every day.
SERVINGS
1 cup
CALORIES (cal)
111 Cal/350 ml
MAKES (ml)
350 ml
