You can drink the queen of fruit, grapes, in a refreshing way. The juice is effective for fatigue or thirst.
INGREDIENTS
Grapes400 g, Young Leaf Vegetables30 g, Spinach50 g
TIPThe upper part of the bunch of grapes is sweeter, and the bottom is sour; choose your grapes after trying the bottom part. Store grapes by wrapping with plastic bag or newspaper.
METHOD
- 1. Separate each grape from the bunch and wash clean.
- 2. Wash the spinach and young leaf vegetables clean and slice them properly.
- 3. Juice all the ingredients following the instructions.
- 4. Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
The glucose and fructose in grapes are absorbed into the human body quickly, helping it recover from fatigue. With its strong anti-oxidant effects, purple anthocyanin is also good for fatigue recovery.
SERVINGS
1 cup
CALORIES (cal)
105 Cal/350 ml
MAKES (ml)
350 ml
