Make a smoothie with grapefruits helpful for weight loss!
INGREDIENTS
Grapefruit 250g, Banana 300g, Wild mango seed extract powder 2g, Water 150 ml
TIP If you don’t like the bitterness of grapefruit, remove the white peels completely. It’s convenient to store peeled bananas in the freezer for later use.
METHOD
- Peel and remove the seeds of the grapefruits and cut.
- Peel and cut the bananas.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Leptin in banana provokes the release of the hormone suppressing appetite, which helps to lose weight.
SERVINGS
2 cups
CALORIES (cal)
161 Cal / 350 ml
MAKES (ml)
700 ml
