This juice with sweet pumpkin, dates and pineapple is so delicious and satisfying for those who want to lose weight! With this juice, start your day healthy.
INGREDIENTS
Sweet pumpkin (boiled)100 g, Date30g, Pineapple300 g, Water280 ml
TIPPeel and remove the seeds of the sweet pumpkin and cut and then boil.
METHOD
- Boil the sweet pumpkin and cut them into pieces.
- Remove the seeds of the dages. Peel and cut the pineapples.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Sweet pumpkin is relatively low in calories, but gives a full feeling. It is also rich in potassium, which is good for lessening swelling and losing weight.
SERVINGS
2 cups
CALORIES (cal)
83 Cal / 350 ml
MAKES (ml)
700 ml
