Enjoy the smoothie of grapefruit that is good for weight loss.
INGREDIENTS
Grapefruit300 g, Banana150 g, Lemon50 g, Milk200 ml
TIPThe tip for keeping the banana from turning black is to apply lemon extract on it.Blend ice cubes as much as you want with other ingredients. Another tip for a cooler smoothie is to blend frozen bananas
METHOD
- Wash and remove the seeds of the grapefruits. Peel and cut the bananas.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Grapefruit lowers the blood cholesterol level.
SERVINGS
2 cups
CALORIES (cal)
173 Cal / 350 ml
MAKES (ml)
700 ml
