The yogurt-based sauce of fresh olives is an appetizing sauce that also gives health benefits of olives, one of 3 best foods for living longer in the West. Why don’t you use this dressing sauce for your Mediterranean dishes?
INGREDIENTS
Greek yogurt450 g, Olive200 g, Lemon juice30 g, Chili pepper5 g, Garlic5 g, Cayenne pepper10 g
TIPControl the portion of lemon extract, depending on the olive’s taste.
METHOD
- Stir-fry chili peppers in a pan.
- Put the stirred chili and the rest of the ingredients into the container and blend together.
NUTRITION
Olive always comes with Mediterranean dishes reputed to be a healthy diet! If you consume olives high in unsaturated fat in small portions daily, it can improve blood circulation and prevent a variety of adulthood diseases.
SERVINGS
2~3 servings
CALORIES (cal)
715 Cal
MAKES (ml)
2~3 servings
