Keep yourself hydrated in the hot summer with this smoothie!
INGREDIENTS
Romaine lettuce 100g, Watermelon 550g, Lemon 50g
TIP You don’t need to put in water when blending watermelon.The tip for a cooler smoothie is to blend frozen bananas.
METHOD
- Chop the romaine lettuce leaves.
- Peel and cut the watermelon in half and into small pieces. Remove the seeds.
- Peel and remove the seeds of the lemons.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
With the combination of crisp romaine lettuce and watermelon, it is the perfect recipe for hydration.
SERVINGS
2 cups
CALORIES (cal)
87 Cal / 350 ml
MAKES (ml)
700 ml
