Keep your intestinal health with this smoothie with prebiotics, the nutrition for beneficial intestinal bacteria.
INGREDIENTS
Chicory150 g, Kale150 g, Apple100 g, Liquid Fermented Milk100 g
TIPIf you put too many green vegetables in, it may taste too strong; add sweet fruit to adjust the taste.
METHOD
- 1. Wash the chicory and kale clean.
- 2. Slice the apple into proper sizes.
- 3. Insert the smoothie strainer, put all ingredients, and blend thoroughly.
- 4. Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
Chicory is packed with combined polysaccharide including inulin and oligosaccharide, and kale and bananas are rich in dietary fiber; they are good for intestinal health.
SERVINGS
1 cup
CALORIES (cal)
112.5 Cal/350 ml
MAKES (ml)
350 ml
