Control your blood sugar levels with this smoothie made with ingredients that are effective for diabetes.
INGREDIENTS
Jerusalem Artichoke50 g, Yacon50 g, Apple20 g, Milk30 g
TIPWash off the dirt on Jerusalem artichokes and yacons by rubbing with a brush under running water.
METHOD
- 1. Remove dirt from the skin of the Jerusalem artichoke and yacon and wash them clean.
- 2. Slice it into 4 slices.
- 3. Slice the apple into proper sizes.
- 4. Insert the smoothie strainer, put all ingredients, and blend thoroughly.
- 5. Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
Jerusalem artichokes, yacons and apples are rich in dietary fiber and combined polysaccharide including inulin and oligosaccharide and are good for intestinal health.
SERVINGS
1 cup
CALORIES (cal)
73.4 Cal/100 ml
MAKES (ml)
100 ml
