The blending of sweet, sour apple, fig and green kale! Enjoy them all at once.
INGREDIENTS
Kale30 g, Apple250 g, Fig120 g, Walnut100 g, Water200 ml
TIPControl the portion of Kale for those who don’t like its strong taste and smell.
METHOD
- Remove the core and seeds of apples and cut them into 4 pieces. Cut non-peeled figs into 2 pieces.
- Put all the prepared ingredients into the vacuum container in order of liquid, soft and hard ones.
- Blend as much as you want.
NUTRITION
Fibrous kale is tough and less easily absorbed into the body. So, blending is a most efficient way to get its nutrients fully absorbed into the body.
SERVINGS
2~3 servings
CALORIES (cal)
872 Cal
MAKES (ml)
2~3 servings
