Enjoy Green Spinach Juice for anti-aging and gastrointestinal improvement.
INGREDIENTS
Cabbage50 g, Spinach150 g, Apple250 g, Green Bell Pepper30 g
TIPIf you feel uncomfortable eating raw cabbage, heat it in a microwave oven. Moreover, it is better to use a whole apple since its skin is rich in nutrients.
METHOD
- 1. Wash the spinach clean and slice into proper sizes.
- 2. Slice the cabbage into proper sizes.
- 3. Use the apple as is. If it's bigger than the mouth, slice into proper sizes.
- 4. Remove the stem and seeds of the green bell pepper.
- 5. Juice all the ingredients following the instructions.
- 6. Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
Rich in vitamin A and folic acid, spinach is effective for blood circulation and anti-aging.
SERVINGS
1 cup
CALORIES (cal)
98 Cal/350 ml
MAKES (ml)
350 ml
