Loaded with vitamins, oranges are good for health and beauty.
INGREDIENTS
Orange150 g, Pineapple120 g, Lemon30 g, Apple100 g, Strawberries60 g, Milk40 g
TIPPurchase sliced pineapples for easy preparation.
METHOD
- 1. Peel the orange and lemon.
- 2. Peel and core the pineapple and slice into proper sizes.
- 3. Use the apple as is. If it's bigger than the mouth, slice into proper sizes.
- 4. Wash the strawberries clean.
- 5. Juice all the ingredients following the instructions.
- 6. Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
The inner skin of citrus fruits like oranges has hesperidin (vitamin P), which helps strengthen capillaries and lower blood cholesterol levels.
SERVINGS
1 cup
CALORIES (cal)
101.5 Cal/350 ml
MAKES (ml)
350 ml
