Made with sweet bananas and Japanese mustard spinach, this smoothie is good for skincare. Drink this delicious and filling smoothie to ease swelling and keep your skin healthy.
INGREDIENTS
Banana130 g, Japanese Mustard Spinach70 g, Carrot50 g, Milk250 g
TIPPeel and freeze bananas for later use.
METHOD
- 1. Wash the Japanese mustard spinach and carrots clean and slice them properly.
- 2. Peel the bananas.
- 3. Insert the smoothie strainer, put all ingredients, and blend thoroughly.
- 4. Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
The tannic acid in bananas is effective for wrinkle improvement and skin elasticity, and the vitamin A in carrots helps maintain skin mucous elasticity and prevent skin troubles.
SERVINGS
1 cup
CALORIES (cal)
135.5 Cal/350 ml
MAKES (ml)
350 ml
