Made with delicious plums and pears and nutty coconut water, Plum Smoothie revitalizes your body and slows down aging.
INGREDIENTS
Plum200 g, Pear200 g, Coconut Water100 g
TIPSince the peel of pears contains the anti-oxidant ingredient polyphenol, wash them clean and use with skin on to get more nutrients.
METHOD
- 1. Remove the seeds of the plums. Slice the pear with skin on into proper sizes.
- 2. Insert the smoothie strainer, put all ingredients, and blend thoroughly.
- 3. Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
Plums are loaded with carotene, vitamins C and B, folic acid, potassium, dietary fiber, and iron. They are also packed with polyphenol and anthocyanin and are effective for anti-aging.
SERVINGS
1 cup
CALORIES (cal)
85.5 Cal/350 ml
MAKES (ml)
350 ml
