Made with delicious plums and pears and nutty coconut water, Plum Smoothie revitalizes your body and slows down aging.
INGREDIENTS
Plum 200g, Pear 200g, Coconut Water 100g
TIP Since the peel of pears contains the anti-oxidant ingredient polyphenol, wash them clean and use with skin on to get more nutrients.
METHOD
- Remove the seeds of the plums. Slice the pear with skin on into proper sizes.
- Insert the smoothie strainer, put all ingredients, and blend thoroughly.
- Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
Plums are loaded with carotene, vitamins C and B, folic acid, potassium, dietary fiber, and iron. They are also packed with polyphenol and anthocyanin and are effective for anti-aging.
SERVINGS
1 cup
CALORIES (cal)
85.5 Cal/350 ml
MAKES (ml)
350 ml
