With this pear and apple smoothie that has fruity flavors and fills you up fast, start your day healthy.
INGREDIENTS
Pear300 g, Apple200 g, Milk200 ml
TIPApple has many nutrients in its peels. Remove only the seeds and blend them as a whole with the vacuum blender.
METHOD
- Remove the stems and seeds of the apples and cut.
- Peel and remove the seeds of the pears and cut.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
High-fiber apple helps digestion and gives a full feeling. It also promotes bowel movements and cleanses the colon.
SERVINGS
2 cups
CALORIES (cal)
194 Cal / 350 ml
MAKES (ml)
700 ml
