Kale and Fruits Smoothie

This kale and fruit smoothie is excellent in quenching thirst after exercise! Particularly, chia seeds give a full feeling.

INGREDIENTS

Kale 50g, Orange 150g, Pineapple 200g, Blueberry 100g, Chia seed 2g, Water 200ml

TIP You can replace water with coconut water, coconut milk or soy milk to make more a tasty and nutritional smoothie.

METHOD

1. Wash and cut the kale.
2. Peel the oranges and pineapple. Remove the core of the pineapple and cut both of them.
3. Blend the ingredients in order of liquid, soft and hard ones.

NUTRITION

Pineapple, rich in minerals, helps improve metabolism and lowers body temperature by supplementing the minerals exhausted after workout.