The perfect juice after an intense workout! It will quench your thirst fast as well as give a refreshing feeling and complementing vitamins and minerals that are easily deprived during the workout.
INGREDIENTS
Kiwi230 g, Cucumber250 g, Lemon juice20 ml, Water200 ml
TIPThe cucumber skin is rich in various nutrients. Peel off the spine areas really thinly using the peeler.
METHOD
- Peel the kiwis and cucumbers. Remove the cucumber seeds. Cut them both.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
The kiwi is a sweet-and-sour fruit popular among almost all ages and genders. The kiwi contains vitamin C (twice as much as in orange), vitamin E (6 times as much as in apple) and fiber (5 times as much as in banana).
SERVINGS
2 cups
CALORIES (cal)
78 Cal / 350 ml
MAKES (ml)
700 ml
