Kohlrabi, giving a refreshing flavor, keeps your body healthy and improves the immune system. This kohlrabi smoothie helps recover energy and beat fatigue.
INGREDIENTS
Beet root30 g, Kohlrabi70g, Blueberry100 g, Pear200 g, Water310 ml
TIPWash the blueberries in water once and soak them in vinegar water for 5 minutes before rinsing 2-3 times. If you want cold juice, let raw blueberries stay for a while in the freezer before blending, or just blend frozen blueberries.
METHOD
- Peel the beets and kohlrabies and cut.
- Peel and remove the seeds of the pears and cut.
- Blend the ingredients in order of liquid, soft and hard ones and powder.
NUTRITION
Interferon in kohlrabi makes your body resistant to bacteria and improves the immune system. Anthocyanin in blueberry neutralizes reactive oxygen species to improve the immune system.
SERVINGS
2 cups
CALORIES (cal)
92 Cal / 350 ml
MAKES (ml)
700 ml
