Hummus is the most famous dipping sauce in Middle Asia. Now, it is gaining popularity among health-conscious people. Why don’t you add raw-food hummus to your diet for your health?
INGREDIENTS
Lentil beans400 g, Lemon juice60 g, Tahini80 g, Garlic5 g, Olive oil45 g, Salt5 g, Water150 g, Olive oila little, Paprika powdera little
TIPYou can use chickpeas instead of lentil beans. If you add spices like cumin, your hummus will have better flavor.
METHOD
- Soak lentil beans in water for 8-10 hours and cook them in boiling water for 30 minutes.
- Rinse cooked lentil beans in cold water and drain them.
- Put water, tahini, lemon extract, garlic, olive oil, salt, cumin and boiled lentil beans into the container and blend together.
- To control the thickness, adjust the water portion, and blend more, if needed.
- Finally, add olive oil and paprika powder on your hummus.
NUTRITION
Lentil beans are high in protein, fiber, vitamins, minerals and other good nutrients. So, eating cooked lentil beans with greens or bread will be a simple, but nutrient-packed meal.
SERVINGS
2~3 servings
CALORIES (cal)
2,320 Cal
MAKES (ml)
2~3 servings
