In exhausting afternoons, drink a glass of sweet Mango Banana Smoothie to fill your stomach and experience anti-oxidant effects.
INGREDIENTS
Mango200 g, Banana150 g, Coconut Water150 g, Ginger5 g
TIPFreeze peeled bananas for later use. If it is difficult to get fresh mangoes, use frozen ones. You can also substitute milk or soy milk for coconut water.
METHOD
- 1. Peel and pit the mango and slice it properly.
- 2. Peel the banana and ginger.
- 3. Insert the smoothie strainer and blend all the ingredients.
- 4. Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
The high amount of vitamin C in mangoes and bananas removes active oxygen for anti-oxidant effects and slows down aging.
SERVINGS
1 cup
CALORIES (cal)
140 Cal/350 ml
MAKES (ml)
350 ml
