Is your schedule tight today? Drink this blood-cleansing, sweet cantaloupe and kale juice, and have a healthy and energy-boosting day.
INGREDIENTS
Melon250 g, Kale50 g, Apple200 g, Milk210 ml
TIPYou can replace regular milk with coconut water or soy milk to make more tasty and nutritional juice.
METHOD
- Peel and remove the seeds of the melon. Remove the stems and seeds of the apples and cut.
- Wash and cut the kale.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Apple is rich in fiber and vitamin C and low in calories. Particularly, quercetin in apple cleanses cholesterol and other harmful substances out of the body. Chlorophyll in kale improves blood flow.
SERVINGS
2 cups
CALORIES (cal)
178 Cal / 350 ml
MAKES (ml)
700 ml
