It is a smoothie made with spinach and sesame seeds. It is especially recommended for those who want to lower blood cholesterol.
INGREDIENTS
Spinach100 g, Apple250 g, Lemon juice30 ml, Sesame seeds20 g, Coconut milk310 ml
TIPApple has many nutrients in its peels. Remove only the seeds and blend them as a whole with the vacuum blender. Wash the whole parts of the spinach including roots.
METHOD
- Remove the stems and seeds of the apples and cut.
- Wash and cut the spinach.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Potassium in spinach cleanses sodium increasing blood cholesterol out of the body. Sesamin in sesame seed removes bad cholesterol in the liver.
SERVINGS
2 cups
CALORIES (cal)
364 Cal / 350 ml
MAKES (ml)
700 ml
