Drink this juice made with oriental melon, pear, and lemon in summer when you sweat a lot to quench your thirst. Containing rich moisture, it helps quench thirst, gets rid of phlegm, and relieves coughing!
INGREDIENTS
Oriental Melon230 g, Pear220 g, Lemon10 g
TIPUse cold ingredients to enjoy it cool.
METHOD
- 1. Peel the oriental melon and remove the seeds.
- 2. Peel the pears and slice them into proper sizes.
- 3. Peel the lemon.
- 4. Juice all the ingredients following the instructions.
- 5. Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
The high dietary fiber content of oriental melon and pear is effective for dieting and constipation.
SERVINGS
1 cup
CALORIES (cal)
78.5 Cal/350 ml
MAKES (ml)
350 ml
