The smoothie can be a meal substitute since it is made with sweet potatoes and refreshing apples!
INGREDIENTS
Steamed Sweet Potato120 g, Frozen Apple100 g, Milk200 g, Walnut20 g, Set-type yogurt100 g, Honey15 g
TIPSweet Potatoes, milk, and apples create a synergetic effect. Consume them with skin on to get more nutrients.
METHOD
- 1. Slice the steamed sweet potatoes properly.
- 2. Thaw the frozen apple (sliced properly).
- 3. Insert the smoothie strainer, put all ingredients, and blend thoroughly.
- 4. Add the set-type yogurt and honey to the smoothie.
- 5. Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
Fiber-rich sweet potatoes increase the feeling of being full and aid in dieting.
SERVINGS
1 cup
CALORIES (cal)
305 Cal/350 ml
MAKES (ml)
350 ml
