This orange and beet juice helps cleanse blood vessels.
INGREDIENTS
Orange350 g, Beet root70 g, Lemon juice30 ml, Water250 ml
TIPTo get lemon extract, extract lemons that have their seeds removed.
METHOD
- Peel and remove the seeds of the oranges.
- Peel the beets and cut.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Iron, folate and potassium in beet remove harmful substances and sodium from the body to lower blood pressure.
SERVINGS
2 cups
CALORIES (cal)
91 Cal / 350 ml
MAKES (ml)
700 ml
