It is a refreshing-flavored juice made with tender green vegetable pak choi and spinach.
INGREDIENTS
Pak choi50 g, Spinach50 g, Green bell pepper30 g, Apple150 g, Tomato150 g, Lemon juice30 ml, Water250 ml
TIPEven children who are not used to vegetable tastes can easily drink it. The subtle flavor of pak choi is well-balanced with any fruit. If you want to make a cooler juice, blend frozen fruit or cold fruit juice.
METHOD
- Wash the pak chois and spinach. Cut their leaves and stems.
- Remove the stems and seeds of the bell peppers and cut.
- Remove the stems and seeds of the apples. Remove the stems of the tomatoes and cut both of them.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
High-fiber pak choi promotes bowel movements and cleanses the colon. Folate in spinach restricts the accumulation of reactive oxygen species to prevent brain deterioration and aging.
SERVINGS
2 cups
CALORIES (cal)
70 Cal / 350 ml
MAKES (ml)
700 ml
