Peach is known to be good after exercise! Eat some peaches after exercise to feel full and revitalized.
INGREDIENTS
Peach(Yellow Peach) 300g, Carrot 60g, Cucumber 100g, Kale 40g
TIP If you want your juice thicker, use well-ripe soft peaches. For cool drinks, use cold beverage and ingredients.
METHOD
- Pit the peach.
- Wash the carrot, cucumber (stem removed), and kale clean and slice into proper sizes.
- Juice all the ingredients following the instructions.
- Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
Peaches with sweet fragrance and cucumbers with cool taste are rich in water and vitamins; they are good to have after exercise.
SERVINGS
1 cup
CALORIES (cal)
63.5 Cal/350 ml
MAKES (ml)
350 ml
