A combination of sweet bananas and nutty pistachios. Drink Pistachio Banana Smoothie and improve your skin and health.
INGREDIENTS
Pistachio 40g, Frozen Bananas 200g, Milk 100g, Spinach 30g, Frozen Orange 100g
TIP Peel and freeze bananas for later use. Adjust the amount of milk according to taste.
METHOD
- Thaw the frozen banana (peeled and sliced properly).
- Thaw the frozen orange (peeled).
- Wash the spinach clean and slice it properly.
- Insert the smoothie strainer, put all ingredients, and blend thoroughly.
- Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
The tannic acid in bananas is effective for wrinkle improvement and skin elasticity, and the vitamin C in oranges is also good for preventing skin trouble.
SERVINGS
1 cup
CALORIES (cal)
246.5 Cal/350 ml
MAKES (ml)
350 ml
