Fruit for women, pomegranate! It is popular among those who suffer from menopause! Drink a glass of Pomegranate Apple Juice; it is also good for dieting.
INGREDIENTS
Apple150 g, Pomegranate100 g, Cucumber100 g, Spinach50 g, Green Grape100 g
TIPSince you eat grapes with skin on, it is important to wash them clean. Divide the bunch into several branches and wash with baking soda and running water.
METHOD
- 1. Slice the pomegranate in half and remove the seeds.
- 2. Wash the green grapes clean, separate each grape from the bunch, and drain.
- 3. Wash the cucumber (stem removed) and spinach clean and slice properly. Use the apple as is.
- 4. Juice all the ingredients following the instructions.
- 5. Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
Pomegranates are low in calories, fat, and sugar and are good for dieters. Packed with water and potassium, cucumbers and green grapes are effective for quenching your thirst and discharging excess sodium from the body.
SERVINGS
1 cup
CALORIES (cal)
107 Cal/350 ml
MAKES (ml)
350 ml
