This Power Purple Juice is made with the super fruit blueberry that is known as the “Diamond of Fruits.” Drink this juice and keep your body healthy.
INGREDIENTS
Red cabbage100 g, Cucumber150 g, Blueberry100 g, Apple100g, Water260 ml
TIPIf you have difficulty in eating raw red cabbage, steam it shortly in the microwave. Wash the blueberries in water once and soak them in vinegar water for 5 minutes before rinsing 2-3 times.
METHOD
- Remove the core of the red cabbage and cut.
- Peel the cucumbers. Remove the stems and seeds of the apples.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Anthocyanin, the purple pigment of blueberry, is a good antioxidant slowing aging, cleansing blood vessels and promoting the formation of brain cells.
SERVINGS
2 cups
CALORIES (cal)
74 Cal / 350 ml
MAKES (ml)
700 ml
