It is a cold soup for gut health, which promotes probiotic activity in the gut.
INGREDIENTS
Plain yogurt 400g, Oatmeal 100g, Jerusalem artichokes (Canada potatoes) 100g, Asparagus 95g, Ginger 5g
TIP Food rich in prebiotics includes Jerusalem artichoke, parsnip, burdock root, sweet potato, potato, artichoke, chives, asparagus, garlic, onion and oats.
METHOD
- Put all of the prepared ingredients into the container and turn the dial button right to blend. Blend them altogether until there are no big chunks.
- If you want a smooth texture, blend a bit longer.
NUTRITION
The micro fibers in the soup feed prebiotics in the gut, which improves gut health.
SERVINGS
2~3 servings
CALORIES (cal)
836 Cal
MAKES (ml)
2~3 servings
