It is a cold soup for gut health, which promotes probiotic activity in the gut.
INGREDIENTS
Plain yogurt400 g, Oatmeal100 g, Jerusalem artichokes (Canada potatoes)100 g, Asparagus95 g, Ginger5 g
TIPFood rich in prebiotics includes Jerusalem artichoke, parsnip, burdock root, sweet potato, potato, artichoke, chives, asparagus, garlic, onion and oats.
METHOD
- Put all of the prepared ingredients into the container and turn the dial button right to blend. Blend them altogether until there are no big chunks.
- If you want a smooth texture, blend a bit longer.
NUTRITION
The micro fibers in the soup feed prebiotics in the gut, which improves gut health.
SERVINGS
2~3 servings
CALORIES (cal)
836 Cal
MAKES (ml)
2~3 servings
