Drink Prebiotics Yacon Juice every morning! A glass of the juice gives you a feeling of being full, and you will feel freshness in your intestines.
INGREDIENTS
Mandarin Orange200 g, Carrot150 g, Yacon100 g, Liquid yogurt50 g
TIPCarrots with dark and vivid orange color and thinner skin are tastier.
METHOD
- 1. Remove dirt from the skin of the yacon and wash it clean. Slice into proper sizes together with the carrots.
- 2. Peel the mandarin orange.
- 3. Juice all the ingredients following the instructions.
- 4. Add liquid yogurt to the juice and blend once more.
- 5. Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
Regularly consume Jerusalem artichoke, which contains inulin that lactic acid bacteria feed on, for your intestinal health.
SERVINGS
1 cup
CALORIES (cal)
110.5 Cal/350 ml
MAKES (ml)
350 ml
