Purple Smoothie

For better eyesight and stronger stomach, consume cabbage. Red cabbage is effective for fatigue recovery. Purple is especially the color that suppresses the appetite, so it is good for dieters.

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INGREDIENTS

Red Cabbage100 g, Frozen Pear300 g, Milk100 g

TIPCabbage produced from late fall to winter is tastier and fresher.

METHOD

1. 1. Slice the red cabbage into proper sizes.
2. 2. Thaw the frozen pears (peeled and sliced properly).
3. 3. Insert the smoothie strainer, put all ingredients, and blend thoroughly.
4. 4. Drink immediately, or let chill for an hour and then enjoy.

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NUTRITION

With folic acid, red cabbage is good for new moms; it is also good for ordinary people for fatigue recovery.