Drink this cool grapefruit juice for fatigue recovery and to aid in dieting!
INGREDIENTS
Grapefruit200 g, Lemon30 g, Pear200 g, Banana100 g
TIPAdd lemon extract to the banana to prevent discoloration.
METHOD
- 1. Peel the grapefruit and lemon.
- 2. Peel the pears and slice them into proper sizes.
- 3. Juice all the ingredients following the instructions.
- 4. Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
Consume grapefruit if you want to lower cholesterol and recover from fatigue. The hesperidin in grapefruit is good for blood vessel care, and vitamin C and citric acid suppress lactic acid, a substance responsible for fatigue.
SERVINGS
1 cup
CALORIES (cal)
125.5 Cal/350 ml
MAKES (ml)
350 ml
