Raspberry Pineapple Yogurt Bowl is a wonderful smoothie of healthy tofu and refreshing raspberry and pineapple. With nuts on the top, it can also be a quick and satisfying meal.
INGREDIENTS
Greek yogurt150 g, Tofu100 g, Raspberry50 g, Pineapple100 g, Walnut50 g, Milk200 ml, Ice50 g
TIPInstead of raspberry, you can use other fruits like strawberry, blueberry or kiwi.
METHOD
- Cut tofu into 3 parts.
- Put greek yogurt, tofu, raspberry, pineapple, milk and ice in the container and blend together.
- Now, pour the beautifully made smoothie in a glass and add walnut as a topping.
NUTRITION
Raspberry is rich in water soluble fiber for a lower cholesterol level and also omega 3 fatty acids for heart health.
SERVINGS
2~3 servings
CALORIES (cal)
723 Cal
MAKES (ml)
2~3 servings
