Red Grape Watermelon Juice helps you beat the heat in the scorching hot summer. Anthocyanin in red grapes and lycopene in watermelons help maintain homeostasis of the body and provide energy in the hot weather.
INGREDIENTS
Red grape 250g, Watermelon 200g, Red Cabbage 50g, Lemon 20g
TIP As you eat grapes without peeling, it is important to wash them clean. Cut the bunch into several branches and wash with baking soda and running water.
METHOD
- Separate each grape from the bunch and wash them clean.
- Cut a watermelon and red cabbage properly and peel a lemon.
- Put hard ingredients in before soft ingredients, and blend taking turns.
- Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
Red cabbage includes vitamins A and C as well as minerals such as calcium and iron and essential amino acids. Rich in vitamins K and U, it is also effective for your stomach or a duodenal ulcer.
SERVINGS
1 cup
CALORIES (cal)
92.5 Cal/350 ml
MAKES (ml)
350 ml
