Sweet Potato Carrot Smoothie is a fresher way to enjoy dry and crisp sweet potatoes!
INGREDIENTS
Sweet Potato100 g, Carrot130 g, Apple200 g, Ginger5 g, Milk70 g
TIPGrilled sweet potatoes are sweeter than steamed ones. If you want it sweeter, add some honey after blending.
METHOD
- 1. Steam or grill the sweet potatoes and slice them into proper sizes.
- 2. Wash the apple and carrot clean and slice into proper sizes.
- 3. Insert the smoothie strainer, put all ingredients, and blend thoroughly.
NUTRITION
Sweet potatoes are relatively lower in calories but provide a feeling of being full and contain a high amount of potassium, which relieves swelling and promotes weight loss.
SERVINGS
1 cup
CALORIES (cal)
174 Cal/350 ml
MAKES (ml)
350 ml
