The morning juice is excellent for revitalizing your body, improving eyesight, and caring for blood vessels.
INGREDIENTS
Orange200 g, Carrot200 g, Beet100 g
TIPBeets are good either raw or cooked.
METHOD
- 1. Peel the orange.
- 2. Wash the carrots and peeled beet clean and slice properly.
- 3. Juice all the ingredients following the instructions.
- 4. Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
Beets are good for removing bad cholesterol in blood vessels. The vitamin C in oranges and carrots is also good for blood vessels and for starting a refreshing morning.
SERVINGS
1 cup
CALORIES (cal)
94 Cal/350 ml
MAKES (ml)
350 ml
