Smoothie Like a Meal

You can enjoy sweetness and nuttiness at the same time. With banana, walnuts, spinach, and milk, the smoothie gives a sweet, nutty, and healthy flavor.

---

INGREDIENTS

Banana150 g, Walnuts30 g, Spinach30 g, Milk 200 g

TIPPeel and freeze bananas for later use.

METHOD

1. 1. Peel the banana.
2. 2. Wash the spinach clean and slice into proper sizes.
3. 3. Insert the smoothie strainer, put all ingredients, and blend thoroughly.
4. 4. Drink immediately, or let chill for an hour and then enjoy.

---

NUTRITION

The dietary fiber and minerals in banana can prevent anemia and constipation. Moreover, it is an ideal meal replacement since it provides a feeling of being full.