The root vegetables are rich in many nutrients but very hard to chew. Make your children consume these good foods by finely blending them and including the powders in cooking rice.
INGREDIENTS
Burdock roots10 g, Lotus root10 g, Sweet pumpkin10 g, Rice10 g, Water250 g
TIPAfter peeling, soak the burdock root in water to prevent it from turning brown. The peels are not digestible for babies, so they need to be removed completely.
METHOD
- Peel and cut the burdock roots into small pieces. Soak them in cold water.
- Cut the lotus roots and cook them in boiling water.
- Peel and cut the squash into pieces. Soak the rice in water.
- Blend all the ingredients together until you get your preferred texture.
- Pour the mix in a pot and boil it until the hard vegetables are fully cooked.
NUTRITION
Root vegetables like burdock and lotus roots are good food for babies because they are excellent in detoxing the body, improving urination and preventing constipation.
SERVINGS
2~3 servings
CALORIES (cal)
55 Cal
MAKES (ml)
2~3 servings
