Eating a lot of green vegetables improves blood sugar control. With this spinach and kale juice, start your day healthy and fresh.
INGREDIENTS
Spinach150 g, Kale30 g, Ashitaba (angelica utilis)30 g, Banana200 g, Lemon juice30 ml, Water280 ml
TIPIt’s convenient to store peeled bananas in the freezer for later use.
METHOD
- Cut the spinach, kale and Ashitaba.
- Peel and cut the bananas.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Omega-3 in spinach and kale improves the release of insulin to help control blood sugar.
SERVINGS
2 cups
CALORIES (cal)
119 Cal / 350 ml
MAKES (ml)
700 ml
