Enjoy the fresh juice made with soft vegetables such as pak choi and spinach.
INGREDIENTS
Pak Choi50 g, Spinach50 g, Bell Pepper30 g, Apple200 g, Tomato160 g, Lemon30 g
TIPThe juice can be enjoyed even by kids who are picky with vegetables. Pak choi brings a delicate taste and harmonizes well with any fruit.
METHOD
- 1. Wash the pak choi, spinach, and bell pepper clean and slice them properly.
- 2. Wash the apples, tomatoes, and lemon clean and slice them properly.
- 3. Juice all the ingredients following the instructions.
- 4. Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
Packed with dietary fiber, pak choi is effective for bowel movement and for treating coprostasis. Moreover, the folic acid in spinach suppresses the accumulation of active oxygen and helps prevent the degeneration of brain cells and aging of the brain.
SERVINGS
1 cup
CALORIES (cal)
85.5 Cal/350 ml
MAKES (ml)
350 ml
