Was today a tough day? Drink this sweet and buttery smoothie of strawberry and nuts helpful for higher antioxidant capacity and anti-aging at the end of the day.
INGREDIENTS
Strawberry300 g, Banana150 g, Almond15 g, Cashew nut15 g, Walnut15 g, Coconut milk220 ml
TIPWhen you wash strawberries, rinsing them in water is enough. If you keep them in water for more than 30 seconds, vitamin C in the strawberry dissolves in water. The strawberries need to be stored in a paper box because they are easily damaged in humidity.
METHOD
- Remove the stems of the strawberries. Peel and cut the bananas.
- Add almonds, cashews and unpeeled walnuts in the portions recommended in the recipe.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Vitamin C in strawberry and beta-carotene in banana restrict the release of reactive oxygen species to act as an antioxidant and combat aging.
SERVINGS
2 cups
CALORIES (cal)
403 Cal / 350 ml
MAKES (ml)
700 ml
