With this sweet, fresh strawberry and spinach smoothie, beat the afternoon slump as well as keep your body healthy and young.
INGREDIENTS
Spinach 50g, Pak choi 50g, Strawberry 200g, Orange 200g, Water 210ml
TIP When you wash strawberries, rinsing them in water is enough. If you keep them in water for more than 30 seconds, vitamin C in the strawberry dissolves in water.
METHOD
- Wash the spinach and pak chois and cut.
- Remove the stems of the strawberries and wash them. Peel and remove the seeds of the oranges and cut.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Beta-carotene in spinach and pack choi restrict the release of reactive oxygen species to combat aging.
SERVINGS
2 cups
CALORIES (cal)
88 Cal / 350 ml
MAKES (ml)
700 ml
