Enjoy a new type of soft smoothie of spinach and strawberry.
INGREDIENTS
Strawberry300 g, Spinach15 g, Banana150 g, Lemon juice20 ml, Coconut powder15 g, Peppermint oil1 g, Coconut milk200 ml
TIPYou can replace coconut milk with water or ordinary milk.
METHOD
- Cut the strawberries, spinach and bananas.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Strawberry contains 80mg vitamin C per 100g, 10 times as much as an apple contains. A daily intake of 6-8 strawberries is enough to meet the daily recommended intake of vitamin C. The strawberry removes metabolism, which leads to less skin trouble; and increases bowel movements to prevent constipation.
SERVINGS
2 cups
CALORIES (cal)
307 Cal / 350 ml
MAKES (ml)
700 ml
