With the banana in, the veggies’ bitterness can be lessened. Enjoy the Windy Smoothie made of various healthy vegetables.
INGREDIENTS
Celery50 g, Spinach20 g, Parsley15 g, Banana250 g, Lemon juice15 ml, Water350 ml
TIPControl the thickness with water while blending.
METHOD
- Cut all the ingredients.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
The spinach contains the highest content of vitamin A among other green and yellow vegetables. The spinach is rich in vitamins (A, B and C), folate, iron, calcium and iodine. Particularly, the spinach is high in iron and folate that helps the formation of blood cells, preventing anemia. The parsley rich in carotene, vitamins B, calcium and phosphorus has the effect of boosting stamina, removing bad oxygen, lowering cholesterol and preventing artery hardening. The iron in parsley (4 times as much as in spinach) is essential for preventing anemia.
SERVINGS
2 cups
CALORIES (cal)
112 Cal / 350 ml
MAKES (ml)
700 ml
